Meditation and mindfulness are beneficial live enhancing skills. Being able to consciously focus our attention where we want to has powerful impacts on every aspect of live. We can choose to respond, not react. We can choose where we put our attention, and ultimately our time and energy. Meditation and mindfulness have benefits, physically, emotionally and spiritually.
Meditation and mindfulness: An introduction
A$150.00
A one-off 2-hour individual private session
This session includes a personalised introduction to basic types of meditation and mindfulness, a guide for getting started, and finishes with a gentle nourishing guided meditation.
Integrate meditation in your life
A$1,000.00
Package of 4 x 90minute private sessions over 3 months
Experience the benefits of regular meditative practice in a guided and supported way. This package explores personalised ways to integrate meditation successfully into your life, addressing barriers to your regular practice.